| THE SPLIT-STEP.. 임팩트시에 착지~~ |
고냥 |
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The split step is often overlooked by beginner/intermediate players but it is a vital part of a players pre shot preparation. The Split Step charges your leg with energy by putting the muscles “on stretch” (when you land), so as to allow a quick response in any given direction.
스플릿스텝은 다리에 에너지를 충전하기 위한 동작이다.
A Split Step is like a hopscotch step, (that is the double step after the hop).
You should Split Step just before your opponent hits the ball. You should have landed with both feet on the ground in time with the opponents contact with the ball. You in effect, land in the ready position all be it slightly more compressed.
상대가 포워드스윙을 할 때 스플릿스텝을 해야 하고,
임팩트될쯤 양발이 지면에 착지가 되어야만 한다.
To practice this try to sound out aloud “hit” when your practice partner makes contact with the ball. As you become more proficient at this start to say “and hit”. Hopefully you can train yourself then to skip step on “and” and then land on “hit” being ready, charged up for the reaction to the shot. If you can persevere, it wont be long and it will become second nature and you will feel lost without your split step.
상대가 공을 임팩트할 때 '히트'라는 습관을 들여라. 또 그 순간에 착지가 되도록 하라.
이것을 습관화 만들어 놓으면, 이것을 하지 않고는 스트로크하는 느낌이 이상할 것이다.
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작성 : 2007년 12월 07일 12:36:35 |
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