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ÀÌ·Ð °ú ½ÇÀü / Ä®·³

£ªÈ¸¿øµéÀÇ Âü¿©¸¦ À§ÇÑ °Ô½ÃÆÇÀÔ´Ï´Ù
£ªÅ״Ͻº¿¡ °üÇÑ ±â¼ú, ½ÇÀü ÀÌ·Ð µîÀÇ ·¹½¼ÀڷḦ ¿Ã·ÁÁֽʽÿÀ.
£ª°Ô½ÃÆÇÀÇ ¼º°Ý¿¡ ÀûÀýÄ¡ ¾Ê´Â ±ÛÀº »çÀü Å뺸¾øÀÌ »èÁ¦µË´Ï´Ù.

(***) º£À̽º¶óÀÎ ¹Ù·Î ¾Õ¿¡¼­ Dz¿öÅ© ¿¬½Àµå¸±.. toework ¸®µë ¸¸µé±â °í³É

[¼­ºñ½º¹Ú½º³»¿¡¼­ Dz¿öÅ© ¿¬½Àµå¸±]


¼­ºñ½º¹Ú½º³»¿¡¼­ Å©·Î½º-´Ù¿îµå¶óÀÎÀ» Ä¡´Â ¿¬½Àµå¸±ÀÔ´Ï´Ù.
ÁÖ¸ñÀûÀº ·¤¸®°¡ ¾Æ´Ñ, '¸®µë°¨ Àִ Dz¿öÅ©'¿Í 'ÀÚ¸± Àâ±â'ÀÔ´Ï´Ù.

¾î´À Á¤µµ Àͼ÷ÇØÁö°í³ª¼­
µÑ´Ù ¿ªÅ©·Î½º·Î ¸®ÅÏ.. ÀλçÀ̵å-¾Æ¿ô Æ÷ÇÚµå-¹éÇÚµå·Î ´ëü.


******************

À̰ÍÀ» ÇÏ´Ù°¡ ¾î´À Á¤µµ Àͼ÷ÇØ Áö¸é,
º£À̽º¶óÀÎ ¹Ù·Î ¾Õ¿¡¼­ ÇÏ½Ã¸é µË´Ï´Ù.

ÀÌ ¶§¿¡¼­ ¿©ÀüÈ÷ »ó´ë¿ÍÀÇ °Å¸®°¡ ª±â¶§¹®¿¡ ¿ÏÀüÇÑ ½ºÀ®À» ÇÒ ¼ø ¾ø½À´Ï´Ù.
ÀÌ ¶§¿¡µµ ½ºÆ®·ÎÅ© ¿¬½Àº¸´Ù´Â Dz¿öÅ© ¿¬½ÀÀÔ´Ï´Ù.

½ºÀ®¼Óµµ¸¦ ¾à°£ ´À¸®°Ô ÇØ¾ß ÇϹǷÎ, ŸÁ¡À» ¾Õ¿¡ Àâ°í ÃÄ¾ß °øÀÇ ÄÁÆ®·ÑÀÌ ½±½À´Ï´Ù.

ÀÌ ¿¬½ÀÀÇ ÇÙ½ÉÀº ÀÚ¸± Àâ°í ½ºÀ®À» Çϰí, ´Ù½Ã Áß¾ÓÀ¸·Î º¹±ÍÀÔ´Ï´Ù.
À̰ÍÀ» °è¼ÓÇϽøé, Dz¿öÅ©ÀÇ ¸®µëÀÌ ¸ö-´Ù¸®¿¡ ÀåÂøÀÌ µË´Ï´Ù.

Àܹ߿¬½À¿¡ À̸¸ÇÑ ¿¬½ÀÀº ¾Æ¸¶ ¾øÀ» µí.


À§ ¿¬½ÀÀ¸·Î ¸®µëÀÌ ÀåÂøÀÌ µÇ¾ú´Ù¸é,
ÀÌÁ¦ º£À̽º¶óÀÎ µÚ¿¡ ¼­¼­, Á¦´ë·Î µÈ ½ºÆ®·ÎÅ©-Dz¿öÅ©¸¦ µ¿½Ã¿¡ ¿¬½ÀÇÏ½Ã¸é µË´Ï´Ù.

Á¦ »ý°¢¿¡´Â ÀÌ ¸¶Áö¸· ¿¬½Àµå¸±¿¡ ´É¼÷ÇØÁö¸é,
µ¿È£ÀμöÁØÀÇ ½ºÆ®·ÎÅ©¿¡¼­´Â ´õ ¿¬½ÀÇÏ½Ç °ÍÀÌ ¾øÀ» °Ì´Ï´Ù.

±× ´ÙÀ½ºÎÅÏ
Å״ϽºÄÚÆ®¿¡ °¡¸é,
ÀÌ ¿¬½ÀÀ» 10~15ºÐÁ¤µµ ¿¬½ÀÀ» ÇÏ°í³ª¼­, °æ±â¸¦ ÇÏ´Â ½À°ü¸¸ ºÙÀÌ¸é µË´Ï´Ù.
(ÀÌ ¿¬½ÀÀº Dz¿öÅ© ¿¬½ÀÀÌ µÇ¹Ç·Î, µû·Î Dz¿öÅ© ¿¬½ÀÀ» ÇÏÁö ¾Ê¾Æµµ µË´Ï´Ù.)


All right then, here's a different footwork drill for you. It's challenging and fun and it's tennis-specific and you can develop racket skills at the same time. What you do is you find someone to practise with, you go on court and rally using just the service boxes. One of you hits crosscourt and the other hits down the line. Change over after a few minutes. Once you've got the hang of it and you're managing to keep the rallies going fairly easily, try doing the same but using inside-out shots, i.e. run outside the line of the ball and play forehands on your backhand wing and backhands on your forehand wing.

When you're really, really good at it, have a go at doing the same on the full-size court.

ÆÄÀÏ :
Á¶È¸ : 4450
ÀÛ¼º : 2007³â 12¿ù 28ÀÏ 22:03:56
¼öÁ¤ »èÁ¦ ´ä±Û¾²±â
°í³É ¾Æ¸¶µµ ÀÌ ¿¬½Àµå¸±ÀÌ ÆíÇÏ°Ô µÇ¾îÁö½Ã¸é,
Æ÷ÇÚµå-¹éÇÚµå-¹ß¸®ÀÇ ³»°øµµ ¹ßÀüÇØ ÀÖÀ» °Ì´Ï´Ù.
¿Ö? ÀÚ¸± Àâ°í Ä¡´Â ºñÀ²ÀÌ ÇöÀúÈ÷ ¿Ã¶ó°¡´Ï±ñ¿ä.

Just do it !!!
12-31 22:11:56
°í³É ÀÌ ÇÊÀÚ´Â
20¹øÀÇ ·¤¸®°¡ µÇ¸é, °ÔÀÓ¿¡¼­µµ µ¿ÀÏÇÏ°Ô µÈ´Ù°í ÇÕ´Ï´Ù.
±×¸¸Å­ 20¹øÀÌ µÇ¾ú´Ü ¾ê±ä ½ºÆ®·ÎÅ©»Ó ¾Æ´Ï¶ó, Dz¿öÅ©ÀÇ ¸®µëµµ ´É¼÷ÇÏ°Ô µÇ¾ú´Ü ÀǹÌÀÔ´Ï´Ù.
01-01 23:33:33
À鯲¸® È®½ÇÈ÷ È¿°ú ¸¸Á¡ÀÌ´õ±º¿ä. 02-25 13:27:25

Àüü ÀÚ·á¼ö : 1025 °Ç
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