ȨÀ¸·Î HOME  |  LOGIN  |  JOIN  |  ADD FAVORITE  |  ÂÊÁö
ºÎ»ê¿ÀÇ Å×»ç¸ð µ¿¿µ»ó È­º¸ µ¿¿µ»ó&ÀÚ·á½Ç µ¿È£ÀÎŬ·´ °Ô½ÃÆÇ Å×»ç¸ðÀ¥
µ¿¿µ»ó&ÀÚ·á½Ç
MOVIE & DATA
¤ýµ¿¿µ»ó
·¹½¼µ¿¿µ»ó1
·¹½¼µ¿¿µ»ó2
°æ±âµ¿¿µ»ó1
°æ±âµ¿¿µ»ó2

¤ý»ç¶û¹æµ¿¿µ»ó
樨毢1
樨毢2
µ¿¿µ»ó3(ºÐ·ùº°)

¤ýÀÚ·á½Ç
À̷аú½ÇÀü&Ä®·³
Å״ϽºÀÚ·á½Ç

¤ý¼±¼ö»çÁø
±¹³»¼±¼ö»çÁø
±¹¿Ü¼±¼ö»çÁø

 
ÀÌ·Ð °ú ½ÇÀü / Ä®·³

£ªÈ¸¿øµéÀÇ Âü¿©¸¦ À§ÇÑ °Ô½ÃÆÇÀÔ´Ï´Ù
£ªÅ״Ͻº¿¡ °üÇÑ ±â¼ú, ½ÇÀü ÀÌ·Ð µîÀÇ ·¹½¼ÀڷḦ ¿Ã·ÁÁֽʽÿÀ.
£ª°Ô½ÃÆÇÀÇ ¼º°Ý¿¡ ÀûÀýÄ¡ ¾Ê´Â ±ÛÀº »çÀü Å뺸¾øÀÌ »èÁ¦µË´Ï´Ù.

(***) º£À̽º¶óÀÎ ¹Ù·Î ¾Õ¿¡¼­ Dz¿öÅ© ¿¬½Àµå¸±.. toework ¸®µë ¸¸µé±â °í³É

[¼­ºñ½º¹Ú½º³»¿¡¼­ Dz¿öÅ© ¿¬½Àµå¸±]


¼­ºñ½º¹Ú½º³»¿¡¼­ Å©·Î½º-´Ù¿îµå¶óÀÎÀ» Ä¡´Â ¿¬½Àµå¸±ÀÔ´Ï´Ù.
ÁÖ¸ñÀûÀº ·¤¸®°¡ ¾Æ´Ñ, '¸®µë°¨ Àִ Dz¿öÅ©'¿Í 'ÀÚ¸± Àâ±â'ÀÔ´Ï´Ù.

¾î´À Á¤µµ Àͼ÷ÇØÁö°í³ª¼­
µÑ´Ù ¿ªÅ©·Î½º·Î ¸®ÅÏ.. ÀλçÀ̵å-¾Æ¿ô Æ÷ÇÚµå-¹éÇÚµå·Î ´ëü.


******************

ÀÌ°ÍÀ» ÇÏ´Ù°¡ ¾î´À Á¤µµ Àͼ÷ÇØ Áö¸é,
º£À̽º¶óÀÎ ¹Ù·Î ¾Õ¿¡¼­ ÇÏ½Ã¸é µË´Ï´Ù.

ÀÌ ¶§¿¡¼­ ¿©ÀüÈ÷ »ó´ë¿ÍÀÇ °Å¸®°¡ ª±â¶§¹®¿¡ ¿ÏÀüÇÑ ½ºÀ®À» ÇÒ ¼ø ¾ø½À´Ï´Ù.
ÀÌ ¶§¿¡µµ ½ºÆ®·ÎÅ© ¿¬½Àº¸´Ù´Â Dz¿öÅ© ¿¬½ÀÀÔ´Ï´Ù.

½ºÀ®¼Óµµ¸¦ ¾à°£ ´À¸®°Ô ÇØ¾ß ÇϹǷÎ, ŸÁ¡À» ¾Õ¿¡ Àâ°í ÃÄ¾ß °øÀÇ ÄÁÆ®·ÑÀÌ ½±½À´Ï´Ù.

ÀÌ ¿¬½ÀÀÇ ÇÙ½ÉÀº ÀÚ¸± Àâ°í ½ºÀ®À» ÇÏ°í, ´Ù½Ã Áß¾ÓÀ¸·Î º¹±ÍÀÔ´Ï´Ù.
ÀÌ°ÍÀ» °è¼ÓÇϽøé, Dz¿öÅ©ÀÇ ¸®µëÀÌ ¸ö-´Ù¸®¿¡ ÀåÂøÀÌ µË´Ï´Ù.

Àܹ߿¬½À¿¡ À̸¸ÇÑ ¿¬½ÀÀº ¾Æ¸¶ ¾øÀ» µí.


À§ ¿¬½ÀÀ¸·Î ¸®µëÀÌ ÀåÂøÀÌ µÇ¾ú´Ù¸é,
ÀÌÁ¦ º£À̽º¶óÀÎ µÚ¿¡ ¼­¼­, Á¦´ë·Î µÈ ½ºÆ®·ÎÅ©-Dz¿öÅ©¸¦ µ¿½Ã¿¡ ¿¬½ÀÇÏ½Ã¸é µË´Ï´Ù.

Á¦ »ý°¢¿¡´Â ÀÌ ¸¶Áö¸· ¿¬½Àµå¸±¿¡ ´É¼÷ÇØÁö¸é,
µ¿È£ÀμöÁØÀÇ ½ºÆ®·ÎÅ©¿¡¼­´Â ´õ ¿¬½ÀÇÏ½Ç °ÍÀÌ ¾øÀ» °Ì´Ï´Ù.

±× ´ÙÀ½ºÎÅÏ
Å״ϽºÄÚÆ®¿¡ °¡¸é,
ÀÌ ¿¬½ÀÀ» 10~15ºÐÁ¤µµ ¿¬½ÀÀ» ÇÏ°í³ª¼­, °æ±â¸¦ ÇÏ´Â ½À°ü¸¸ ºÙÀÌ¸é µË´Ï´Ù.
(ÀÌ ¿¬½ÀÀº Dz¿öÅ© ¿¬½ÀÀÌ µÇ¹Ç·Î, µû·Î Dz¿öÅ© ¿¬½ÀÀ» ÇÏÁö ¾Ê¾Æµµ µË´Ï´Ù.)


All right then, here's a different footwork drill for you. It's challenging and fun and it's tennis-specific and you can develop racket skills at the same time. What you do is you find someone to practise with, you go on court and rally using just the service boxes. One of you hits crosscourt and the other hits down the line. Change over after a few minutes. Once you've got the hang of it and you're managing to keep the rallies going fairly easily, try doing the same but using inside-out shots, i.e. run outside the line of the ball and play forehands on your backhand wing and backhands on your forehand wing.

When you're really, really good at it, have a go at doing the same on the full-size court.

ÆÄÀÏ :
Á¶È¸ : 4325
ÀÛ¼º : 2007³â 12¿ù 28ÀÏ 22:03:56
¼öÁ¤ »èÁ¦ ´ä±Û¾²±â
°í³É ¾Æ¸¶µµ ÀÌ ¿¬½Àµå¸±ÀÌ ÆíÇÏ°Ô µÇ¾îÁö½Ã¸é,
Æ÷ÇÚµå-¹éÇÚµå-¹ß¸®ÀÇ ³»°øµµ ¹ßÀüÇØ ÀÖÀ» °Ì´Ï´Ù.
¿Ö? ÀÚ¸± Àâ°í Ä¡´Â ºñÀ²ÀÌ ÇöÀúÈ÷ ¿Ã¶ó°¡´Ï±ñ¿ä.

Just do it !!!
12-31 22:11:56
°í³É ÀÌ ÇÊÀÚ´Â
20¹øÀÇ ·¤¸®°¡ µÇ¸é, °ÔÀÓ¿¡¼­µµ µ¿ÀÏÇÏ°Ô µÈ´Ù°í ÇÕ´Ï´Ù.
±×¸¸Å­ 20¹øÀÌ µÇ¾ú´Ü ¾ê±ä ½ºÆ®·ÎÅ©»Ó ¾Æ´Ï¶ó, Dz¿öÅ©ÀÇ ¸®µëµµ ´É¼÷ÇÏ°Ô µÇ¾ú´Ü ÀǹÌÀÔ´Ï´Ù.
01-01 23:33:33
ÀéƲ¸® È®½ÇÈ÷ È¿°ú ¸¸Á¡ÀÌ´õ±º¿ä. 02-25 13:27:25

Àüü ÀÚ·á¼ö : 1025 °Ç
  °øÁö 2012ºÎ»ê¿ÀÇ ȫº¸µ¿¿µ»ó[0] Å×»ç¸ð - 30415  
  °øÁö ¡Úȸ¿øÁ¤º¸¼öÁ¤(·Î±×ÀÎ) ¾È³»!¡Ú -Çʵ¶-[0] ¿î¿µÀÚ - 31787  
¢º 725 (***) º£À̽º¶óÀÎ ¹Ù·Î ¾Õ¿¡¼­ Dz¿öÅ© ¿¬½Àµå¸±.. toework ¸®µë ¸¸µé±â [3]   °í³É 2007-12-28 4325  
  724 4.0ÀÇ ±Ù°£Àº '¸®µë°¨ Àִ Dz¿öÅ©'?? [3]   °í³É 2007-12-27 3671  
  723 ¹ß¸®(¹é½½¶óÀ̽º)½Ã °øÀÌ ¶ß´Â ÀÌÀ¯.. ÀÓÆÑÆ®½Ã¿¡ ÁÖÀúÇÏ´Â µ¿ÀÛ¶§¹®   °í³É 2007-12-26 5747  
  722 (°íºñ~) ½ºÆ®·ÎÅ©»çÀÌ¿¡ Dz¿öÅ© ÇÏ´Â ¸î °¡Áö ¹æ½Ä [1]   °í³É 2007-12-25 4126  
  721 fffhjdfsd.JPG Shadow swing.. Æ÷-¹é Å©·Î½º-´Ù¿îµå¶óÀÎ   °í³É 2007-12-25 4191  
  720 ¹«¸­ÀÌ ÆìÁöÁö ¾Ê´Â ÀåÄ¡.. [1]   °í³É 2007-12-26 3346  
  719 ¸®µë°ú ·¤¸®½ºÇÇµå   youco 2007-12-25 3109  
  718 °æ±âÁß º£À̽º¶óÀο¡¼­ ÀÏ°üµÈ ·¤¸®¸¦ À§ÇØ °¡Àå Áß¿äÇÑ °ÍÀº ¹«¾ùÀΰ¡? .. Dz¿öÅ©´Â only ¿¬½Àµå¸±   °í³É 2007-12-24 3213  
  717 °øÀÇ ¹æÇâ.. ¶óÄϸ鿡 '´«'ÀÌ ÀÖ´Ù°í »ý°¢ [1]   °í³É 2007-12-24 3708  
  716 ¹ß¸®¸¦ À§ÇÑ ¸î °¡Áö ¿¬½Àµå¸±.. Á¾·ù¸¸ [1]   °í³É 2007-12-24 4910  
  715 ½º¸Å½Ì¿¡ ´ëÇØ Àß Á¤¸®µÈ »çÀÌÆ® [1]   °í³É 2007-12-24 4948  
  714 º¼²¨¸®°¡ ¸¹Àº ÇÑ ¿Ü±¹ÄÚÄ¡ÀÇ ºí·Î±× [1]   °í³É 2007-12-24 3329  
  713 ´Ü¼øÇÏÁö¸¸ È¿°úÀûÀÎ ´Ü½ÄÀü·«.. °è¼Ó Á¿ì·Î [1]   °í³É 2007-12-23 3186  
  712 Á¶±Ý¾¿ ¹ø¿ªÇÏ°Ú½À´Ï´Ù ^^.. ³»¿ë Ùí [1]   °í³É 2007-12-23 2633  
  711 The Volley-Lob   °í³É 2007-12-23 9434  
  710 ±ÝÁöµÈ ¼¦? [2]   °í³É 2007-12-23 3571  
  709 Split Step Your Way to Net.. ¹æÇâÀüȯÀ» À§Çؼ­ ÇÏ´Â ´À³¦À¸·Î   °í³É 2007-12-23 2926  
  708 Volley - An Offensive Shot? .. ¹ß¸®½Ã´Â ÁÖÀúÇÏ´Â µ¿ÀÛÀÌ ¼¯ÀÌ¸é ¾ÈµÊ   °í³É 2007-12-23 3182  
  707 °øÀÌ ¸öÀÇ Áß¾ÓÀ¸·Î ³¯¶ó¿Â´Ù¸é   °í³É 2007-12-24 3577  
  706 5 Different Overheads   °í³É 2007-12-23 2937  


[prev][11][12][13][14][15][16][17][18][19][20][next]
±Û¾²±â À̸§ Á¦¸ñ ³»¿ë ¸ñ·ÏÀ¸·Î