µ¿¿µ»ó&ÀÚ·á½Ç MOVIE & DATA |
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Á߱޹߸®¿¡¼ ³Ñ¾î¾ß ÇÒ °íºñ.. ¸öÂÊÀ¸·Î ¿À´Â ºü¸¥ °ø.. ƯÈ÷ ³·Àº °ø |
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[Stay in control on tougher volleys]
The ball is going to be moving faster at this level, so you¡¯ll be forced to cover more court. Still, you need to have control over your body. That¡¯s why the best volleyers have great core strength (from the thighs to the midsection). This prevents them from bobbing up and down, particularly on low balls. You need to bend at your knees, not at the waist, and keep a stable upper body when hitting a low volley. Also, with the increased pace and movement of the ball, you may not have the opportunity to step into your volleys. Even so, try to get your shoulders perpendicular to the net before you swing.
'ÀÜ¹ß with Shoes with golf ball'~ |
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